The everything Pilates book: the ultimate guide to making your body stronger, leaner and healthier

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Adams Media Corporation,
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Easy-to-follow instructions and clear photographs take readers step-by-step through the Pilates Method. The authors, certified by Romana Kryzanowska, heir to the classical tradition of Joseph Pilates, have been teaching the method since 1990 and provide a wealth of proven techniques for: - Establishing proper posture - Treating chronic back pain - Alleviating joint stress - Combating osteoporosis - Losing weight - and much more.
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Grouping Information

Grouped Work ID b24d234b-8f11-26a5-2031-07aee44626ef
Grouping Title everything pilates book the ultimate guide to making your body stronger leaner and healthier
Grouping Author alpers amy taylor
Grouping Category book
Last Grouping Update 2019-03-20 00:37:37AM
Last Indexed 2019-08-21 02:41:16AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Gentry, Lorna.
Segel, Rachel Taylor.
author Alpers, Amy Taylor, 1958-
author2-role Gentry, Lorna.
Segel, Rachel Taylor.
author_display Alpers, Amy Taylor
available_at_rockyford Rocky Ford Public Library
detailed_location_rockyford Rocky Ford Public Library - Nonfiction
display_description Defines and explains the Pilates exercise method, introduces Joseph Pilates and his ideologies, and details various exercises to help maintain a healthy body.
format_category_rockyford Books
format_rockyford Book
id b24d234b-8f11-26a5-2031-07aee44626ef
isbn 9781580627382
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itype_rockyford Book
last_indexed 2019-08-21T08:41:16.718Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_rockyford 613.7 ALP EV
owning_library_rockyford Rocky Ford Public Library
owning_location_rockyford Rocky Ford Public Library
primary_isbn 9781580627382
primary_upc 045079207387
publishDate 2002
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:288892 Book Books English Adams Media Corporation, [2002] xiv, 287 pages : illustrations, portrait, photographs ; 24 cm
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:288892 699644 On Shelf On Shelf true true true false false true
series Everything
series_with_volume Everything|
subject_facet Pilates method
title_display The everything Pilates book : the ultimate guide to making your body stronger, leaner and healthier
title_full The everything Pilates book : the ultimate guide to making your body stronger, leaner and healthier / Amy Taylor Alpers and Rachel Taylor Segel, with Lorna Gentry
title_short The everything Pilates book :
title_sub the ultimate guide to making your body stronger, leaner and healthier
topic_facet Pilates method
upc 045079207387