The everything Pilates book: the ultimate guide to making your body stronger, leaner and healthier

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Series:
Publisher:
Adams Media Corporation,
Pub. Date:
[2002]
Language:
English
Description
Easy-to-follow instructions and clear photographs take readers step-by-step through the Pilates Method. The authors, certified by Romana Kryzanowska, heir to the classical tradition of Joseph Pilates, have been teaching the method since 1990 and provide a wealth of proven techniques for: - Establishing proper posture - Treating chronic back pain - Alleviating joint stress - Combating osteoporosis - Losing weight - and much more.
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ISBN:
9781580627382
UPC:
045079207387
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Grouping Information

Grouped Work IDb24d234b-8f11-26a5-2031-07aee44626ef
Grouping Titleeverything pilates book the ultimate guide to making your body stronger leaner and healthier
Grouping Authoralpers amy taylor
Grouping Categorybook
Last Grouping Update2019-03-20 00:37:37AM
Last Indexed2019-12-06 04:13:26AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Gentry, Lorna.
Segel, Rachel Taylor.
authorAlpers, Amy Taylor, 1958-
author2-roleGentry, Lorna.
Segel, Rachel Taylor.
author_displayAlpers, Amy Taylor
available_at_rockyfordRocky Ford Public Library
detailed_location_rockyfordRocky Ford Public Library - Nonfiction
display_descriptionDefines and explains the Pilates exercise method, introduces Joseph Pilates and his ideologies, and details various exercises to help maintain a healthy body.
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idb24d234b-8f11-26a5-2031-07aee44626ef
isbn9781580627382
item_details
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ils:288892699644Rocky Ford Public Library - Nonfiction613.7 ALP EV1falsefalseOn ShelfROCKYFORD
itype_rockyfordBook
last_indexed2019-12-06T11:13:26.576Z
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_rockyford613.7 ALP EV
owning_library_rockyfordRocky Ford Public Library
owning_location_rockyfordRocky Ford Public Library
primary_isbn9781580627382
primary_upc045079207387
publishDate2002
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:288892BookBooksEnglishAdams Media Corporation, [2002]xiv, 287 pages : illustrations, portrait, photographs ; 24 cm
recordtypegrouped_work
scoping_details_rockyford
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:288892699644On ShelfOn Shelftruetruetruefalsefalsetrue
seriesEverything
series_with_volumeEverything|
subject_facetPilates method
title_displayThe everything Pilates book : the ultimate guide to making your body stronger, leaner and healthier
title_fullThe everything Pilates book : the ultimate guide to making your body stronger, leaner and healthier / Amy Taylor Alpers and Rachel Taylor Segel, with Lorna Gentry
title_shortThe everything Pilates book
title_subthe ultimate guide to making your body stronger, leaner and healthier
topic_facetPilates method
upc045079207387