The glycemic load diet: a powerful new program for losing weight and reversing insulin resistance

Book Cover
Average Rating
Publisher:
McGraw-Hill,
Pub. Date:
c2006.
Language:
English
Description

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight

The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

Also in This Series
More Like This
More Details
ISBN:
9780071462693
Reviews from GoodReads
Loading GoodReads Reviews.
Tagging
Tags:

No Tags, Be the first to tag this record!


Staff View

Grouping Information

Grouped Work IDa4f62f09-e3b5-9f18-88cb-7c8e274c0dba
Grouping Titleglycemic load diet a powerful new program for losing weight and reversing insulin resistance
Grouping Authorthompson rob
Grouping Categorybook
Last Grouping Update2019-09-14 00:41:41AM
Last Indexed2019-12-13 03:03:37AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorThompson, Rob, 1945-
author_displayThompson, Rob
available_at_rockyfordRocky Ford Public Library
detailed_location_rockyfordRocky Ford Public Library - Nonfiction
display_description
format_category_rockyfordBooks
format_rockyfordBook
ida4f62f09-e3b5-9f18-88cb-7c8e274c0dba
isbn9780071462693
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:85362190093Rocky Ford Public Library - Nonfiction641.5 THO GL1falsefalseOn ShelfROCKYFORD
itype_rockyfordBook
last_indexed2019-12-13T10:03:37.887Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_rockyford641.5 THO GL
owning_library_rockyfordRocky Ford Public Library
owning_location_rockyfordRocky Ford Public Library
primary_isbn9780071462693
publishDate2006
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:85362BookBooksEnglishMcGraw-Hill, c2006.xiii, 225 p. : ill. ; 23 cm.
recordtypegrouped_work
scoping_details_rockyford
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:85362190093On ShelfOn Shelftruetruetruefalsefalsetrue
subject_facetGlycemic index
Insulin resistance
Reducing diets
Weight loss
title_displayThe glycemic load diet : a powerful new program for losing weight and reversing insulin resistance
title_fullThe glycemic load diet : a powerful new program for losing weight and reversing insulin resistance / Rob Thompson
title_shortThe glycemic load diet
title_suba powerful new program for losing weight and reversing insulin resistance
topic_facetGlycemic index
Insulin resistance
Reducing diets
Weight loss