The glycemic load diet: a powerful new program for losing weight and reversing insulin resistance

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Publisher:
McGraw-Hill,
Pub. Date:
c2006.
Language:
English
Description

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight

The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

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ISBN:
9780071462693
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Grouped Work ID a4f62f09-e3b5-9f18-88cb-7c8e274c0dba
Grouping Title glycemic load diet a powerful new program for losing weight and reversing insulin resistance
Grouping Author thompson rob
Grouping Category book
Last Grouping Update 2019-08-18 05:12:05AM
Last Indexed 2019-08-21 02:23:52AM

Solr Details

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author Thompson, Rob, 1945-
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owning_location_rockyford Rocky Ford Public Library
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publishDate 2006
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ils:85362 Book Books English McGraw-Hill, c2006. xiii, 225 p. : ill. ; 23 cm.
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subject_facet Glycemic index
Insulin resistance
Reducing diets
Weight loss
title_display The glycemic load diet : a powerful new program for losing weight and reversing insulin resistance
title_full The glycemic load diet : a powerful new program for losing weight and reversing insulin resistance / Rob Thompson
title_short The glycemic load diet :
title_sub a powerful new program for losing weight and reversing insulin resistance
topic_facet Glycemic index
Insulin resistance
Reducing diets
Weight loss